As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles.
I wrote
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
So much has been written about emotions that it takes courage for a woman to stand up against the male-dominated field and assert that they've got it wrong.
I’m inspired by the way Professor Barrett's work not only showcases her courage but also introduces such a novel theory, challenging the previous understanding of what emotions are and how they develop. I learned a lot from her perspective.
Also, I find her explanation of the brain's energy budget to be one of the best I've read, which is a valuable bonus in the book, especially useful in my journey of writing my book on traumatization and how this brain budget is so essential in understanding why we get traumatized.
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a…
I was deeply captivated by the intensity of the stories of traumatized individuals and the level of intimacy that Ms. Aviv was able to achieve for each one of them. Having access to the journals of most of the characters in the book is not something you come across often.
I felt invited to use compassion and understanding as I kept reading. I was profoundly moved by the struggles recounted and the way they helped me accept that some trauma cases can't be effectively treated without medication.
The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind
Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in periods of crisis and distress. Drawing on unpublished journals and letters, along with deep reporting, it follows people who feel as if they have reached the limits of psychiatric explanations for who they are. Their diagnosis, while giving their experiences a name, also shapes their sense of what their future may look like-and their identities, too.
Even after always appreciating LeDoux's serene and clear descriptions of complex concepts, his latest book truly astonished me!
I’m impressed by this amazing legacy of research where he introduces a novel way to comprehend humanity. I read this book after publishing my own, and it brought me immense joy to discover that it harmonizes with the systemic approach I consider essential for progressing in our quest for healing, encompassing not only physical but also emotional and mental well-being.
One of the world's leading experts on mind and brain takes us on an expedition that reveals a new view of what makes us who we are.
Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical-the source of aches and pains. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the…
As a trauma therapist, I understand that abuse can manifest in diverse forms, both explicit and subtle, often resulting in traumatization. I applaud the way that this book explains extensively one of the most prominent consequences of abusive relationships: co-dependence.
It invited me to submerge myself into an extensive exploration of the unhealthy dynamics that individuals inadvertently create without the awareness of the underlying consequences and the perpetuation of harm.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime…
Shame is often more traumatizing than we realize, and there hasn't been enough exploration of its connection to prolonging the impact of initial traumatic events. In my first book, I dedicated an entire section to shame, and it was this work that significantly aided in delving deeper into its various forms and consequences.
This book's ability to distinguish between shame and guilt is particularly enlightening. While it may not be the most enjoyable read, it was undoubtedly a valuable reference for me when I needed to develop a better understanding of this crucial aspect of trauma.
Includes inter-relational, intra-relational, emotion focused and somatic approaches to this work.
Includes session transcripts that discuss both what's happening within the patient psychologically and neurobiologically, and between patient and therapist
Provides guiding principles, concepts, and attitudes when working with shame and pride in relational trauma, regardless of theoretical orientation of reader.
This book offers practical tools to understand trauma beyond buzzwords, catering to the increasing demand for accessible content on this topic by fusing psychological insights, neurobiological understanding, and an engaging narrative style. It reveals that what may seem like a single traumatic event often stems from years of interacting factors, personal, familial, epigenetic, and societal.
The approach proposed in the book prompts a profound shift in perception that leads to more effective treatment by transitioning from "What happened to me?" to "What is my relationship with what happened to me?" Ultimately, it offers a more empathetic approach to resolving traumatization, shedding light on the diverse nature of the events and circumstances that lead to trauma disorders.
I’ve always been fascinated by group dynamics, large and small. Why things functioned well, why they didn’t. It’s possible my ability to empathize and use humor as a consensus-builder is the reason I was elected president of a homeowners association, a music production association, and even an agricultural group. Books were not particularly involved in this fascination! But in recent years, experiencing the breakdown of civility and trust in our political and cultural discourse, I’ve taken a more analytical view of the dynamics. These books, in their very different ways, have taught me lessons about life, understanding those with different beliefs, and finding ways to connect and move forward.
We’ve all experienced the overwhelming level of political and social divisiveness in our country. This invisible “virus” of negativity is, in part, the result of the name-calling and heated rhetoric that has become commonplace among commentators and elected leaders alike.
My book provides a clear perspective on the historical and modern-day causes of our nation's divisive state. It then proposes easy-to-understand solutions—an action plan for our elected leaders and citizens as well. Rather than a scholarly treatment of a complex topic, the book challenges us to take the obvious steps required of those living in a free democracy. And it…
Uniting the States of America: A Self-Care Plan for a Wounded Nation
Lyle Greenfield's "Uniting the States of America―A Self-Care Plan for a Wounded Nation" is a work of nonfiction and opinion. Incorporating the lessons of history and the ideas and wisdom of many, it is intended as both an educational resource and a call-to-action for citizens concerned about the politically and culturally divided state of our Union. A situation that has raised alarm for the very future of our democracy.
First, the book clearly identifies the causes of what has become a national crisis of belief in and love for our country. How the divisiveness and hostility rampant in our political…
